Track daily activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize routines. Sync data across devices and set goals.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Track workouts with detailed progress reports. Choose from bodyweight exercises and custom routines. Set fitness goals and receive reminders. Sync data with Apple Health. View calorie burn and session duration.
Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync with a coach for progress updates and lifestyle tracking.
Create personalized workout and meal plans based on goals. Log daily workouts and meals, track progress with check-ins, sync wearable devices and health kits. Receive real-time analytics and updates.
Track steps, workouts, and calories burned by syncing with Apple Health. Complete daily and weekly quests to stay motivated. Compete with friends on a leaderboard. Share progress updates and milestones.
Track fitness progress with custom exercise plans tailored for gym, home, or minimal workout routines. Log meals with real-time nutrition feedback and supplement suggestions. Communicate with coaches via in- messaging.
Track activities and body metrics. Access over 4,500 exercises with 3D demonstrations. Create or select preset workouts. Add custom exercises with video. View nutrition plans and meal options. Requires an 360 account.
Track weekly recovery progress with detailed insights and recommendations. Monitor sleep patterns and set reminders for self-care. Access nutrition guides and mental health resources. Log personal milestones and manage mood changes.