Access guided hypnosis sessions for stress relief, focus, and relaxation. Choose between short and long inductions. Track progress and set goals for and motivation. Sync with devices for offline use.
The app helps users overcome procrastination and become more creative and motivated. It includes daytime and sleep versions of a hypnosis recording, plus a bonus track.
Teaches the law of through guided lessons and exercises. Helps users set intentions and visualize goals. Includes daily affirmations and tracking tools for progress. Offers tips for manifesting relationships, wealth, and fulfillment.
Track food intake, activity levels, weight, and health metrics. Set goals for weight loss, tobacco cessation, diabetes prevention, or management. Access weekly live coaching sessions and instant coach messaging for support and guidance.
Listen to guided audio sessions to support personal growth and goal achievement. Set intentions and reflect on progress through daily prompts. Track habits and receive reminders for mindfulness practices.
Track and set daily goals to build healthy habits. Earn in- currency for taken and streaks completed. Compete or join a community for motivation. Unlock rewards and track progress over time. Sync data across devices and view activity reports.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Create personalized environments by combining ambient and . Adjust volume and mix elements to suit your preferences. Play relaxing to help fall asleep and stay asleep throughout the night.
The app offers hypnotherapy sessions and tools like a food photo diary to support weight loss. It provides tips and guidance for changing eating habits without dieting.