Track workouts and meals with detailed logging. Measure progress through performance metrics and nutritional analysis. Access custom training plans based on exercise science. Follow holistic nutrition protocols without macro tracking.
Track heart rate and step rate in real time. Sync with the sensor to match step timing with heart relaxation phases. Adjust training intensity based on physiological feedback. Monitor aerobic performance and recovery metrics.
Monitor heart rate in real time using Apple Watch or Bluetooth heart rate monitors. Track workout intensity and adjust effort accordingly. View performance metrics and set goals based on heart rate data.
