HIIT offers structured routines with training. Users can select exercises, set duration and rest periods. Track progress with session history and performance metrics. Sync workouts with fitness devices and receive real-time feedback during exercises.
Track sports events with customizable timers for Lacrosse, Box Lacrosse, Hockey, and Soccer. Set period lengths up to 60 minutes and configure up to four penalty or shot clocks with 15-second intervals.
Create personalized plans with randomized exercises. Set single or repeating reminders for routine. Access audio-visual guidance via phone or TV. Work out at home, gym, or park. No subscriptions or sign-up required.
