Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.
Track sleep stages with deep, light, and awake analysis. Detect snoring, sleep talking, and teeth grinding via audio. Monitor decibel levels during sleep. Set bedtime routines and receive sleep quality reports.
Guided meditation sessions with customizable soundtracks. Journal entries with mood tracking. Set and monitor personal . Receive daily affirmations and visualization exercises. Sync progress across devices.
Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Access guided and unguided meditations for stress relief, focus, and emotional balance. Practice daily affirmations and mindfulness exercises. Track progress with habit-building tools and set intentions for personal growth.
Listen to guided sessions to reduce stress and improve mental wellbeing. Create a stress-free mind and break bad habits. Learn to relax and worry less. Improve sleep and relationships. Boost confidence and focus.
Offer guided sessions with crystal bowls, gongs, flutes, and chimes. Select from multiple pre-recorded sessions. Adjust volume and playback speed. Track session history and set reminders. Export sessions to device audio library.