The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
The National Institute of Neurological Disorders and Stroke
Track migraines, set goals, and manage symptoms
Track triggers and symptoms with daily logs. Set personalized goals and action steps. Complete cognitive exercises to manage pain. Access educational resources on causes and treatment options.
Perform daily eye tests to assess visual acuity, contrast sensitivity, color , astigmatism, and peripheral . Complete guided exercises to improve focus, blinking, and palming. Track progress and monitor eye health over time.
