Track fasting progress with a completion bar and view current stats on a simple home screen. Log weight, symptoms, and mood changes. Edit or add past fasts and see weight loss trends in a graph.
by Ross Ball★ 4.6302 ratingsHealth & FitnessFreeData updated 2026-09-17
Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.
Track periods with a timer and log start and stop times. Set reminders for intervals. View trends and progress over time. Switch to dark mode for easier reading.
Track daily caloric intake with AI-powered logging and diet customization. Set intermittent schedules and monitor water consumption. Adjust eating windows and receive personalized nutrition insights based on dietary preferences.
Track food, calories, macros, water, steps, workouts, and intermittent fasting in one . Log meals with instant nutrient breakdown. Set custom goals for weight loss, maintenance, or specific diets like keto or paleo.
Track blood sugar levels with reminders for fasting and post-meal checks. Log meals and link them to blood sugar results. Filter data by time frames and share results with healthcare providers.
Track hypothyroidism symptoms with daily entries for blood pressure, body temperature, weight, energy level, and mood. View data visualizations over time with zoom capabilities. Set reminders and sync data across devices.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Track periods and meal times. Set personalized schedules based on goals. Receive expert insights and motivational prompts. Participate in challenges. Log meals and hydration. Sync with wearable devices to monitor progress.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Track bowel movement frequency and characteristics. Log details like consistency, color, and associated symptoms. Set reminders for regular tracking. View historical data to identify patterns and potential health trends.