PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Follow structured 30-day workouts to improve strength, posture, and balance. Access full workout sessions with detailed instructions. Track progress and adjust routines based on individual goals. Sync with fitness apps for activity logging.
Offers daily workout routines tailored for each trimester. Users can follow guided exercises to improve comfort and flexibility. Track progress and access breathing techniques. Includes safety tips for each session.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Track and analyze movement speed during workouts. Record and compare multiple attempts to evaluate form and velocity differences. Monitor team training data in one place. Customize tracking for any exercise. Export and review performance metrics.
Tracks progress for 5 major barbell exercises. Logs sets and reps. Adjusts weights based on performance. Provides guidance for proper form. Offers structured plans for beginners. Syncs with fitness trackers.
Apply pressure to specific body points using thumbs, fingers, or palms. Locate and target healing points on hands, legs, neck, back, head, face, feet, chest, and breasts. Learn techniques for different rhythms and pressures.