Plan and execute race-specific training with customizable workout sessions. Use the Command Dial to build and visualize workouts. Track progress with real-time feedback and adjust intensity based on performance data.
Create personalized AI-generated strength training workouts based on fitness goals. Track progress with detailed session logs and performance metrics. Access home-based routines requiring no equipment. Adjust intensity and duration as needed.
Track daily calorie and macronutrient intake. Create and customize workout plans. Access high-quality exercise videos. View advanced charts and personal records. Calculate one rep max. Share workout data with Apple Health.
