Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Customize training plans using AI based on goals and fitness level. Track nutrition with a database of food items. Monitor progress with workout logs and dietary insights. Sync data across devices. Set reminders for exercises and meals.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.
Book-a-Bag scheduling lets users view room maps and select spots. Invite guests to join classes. Share workouts on social media. Manage waitlists and referrals. Track rewards and loyalty points. Sync activity and workout data via HealthKit.
Learn footwork through short video tutorials with step-by-step guidance. Track progress with streaks and consistency scores. Access exercises for all skill levels. Set goals and monitor discipline metrics.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Create personalized workout plans for strength , muscle building, and fat loss. Track progress with detailed logs and performance metrics. Access expert guidance for form correction and exercise recommendations.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Track skipping sessions with real-time data on time, skips, frequency, and calories burned. Sync statistics to the cloud for progress tracking and historical analysis. Set goals and receive feedback through connected apps.
Create and manage workout profiles with customizable settings. Control the using a proximity sensor. Adjust the background color for different training sessions.
Create personalized workout plans based on goals, , problem areas, and equipment availability. Track progress with detailed statistics. Access professionally designed exercises tailored for women.
Track strength training progress with an intuitive workout planner. Monitor PRs and progress using charts and data insights. Adjust based on performance with progressive overload algorithms.
Access on-demand in , Strength, Conditioning, and Recovery. Track real-time punch metrics and personal effort zones with Boxx+ punch pods. Follow structured drills and routines tailored to different levels.
Workout for women offers daily short exercise routines designed for fat burning and improvement. Users can track progress, set goals, and access nutrition tips. Exercises include strength training and cardio.
Offers guided targeting core, legs, upper thighs, and buttocks. Users can track progress, set exercise goals, and follow structured routines. Exercises focus on improving balance, flexibility, and muscle strength.