Train in , Muay Thai, or MMA with guided workouts and skill-building exercises. Access over 400 cardio routines and 2500+ tasks with explanations. Track progress, set goals, and improve confidence and fitness.
Track fitness goals and progress with personalized workout plans and nutrition guidance. Set and adjust goals based on individual progress. Receive AI-driven feedback and encouragement. Log and meals to monitor habits.
Log workouts with reps, weight, duration, RPE, and rest timers. Track progress with detailed analytics and performance insights. Access a comprehensive library of exercises with customizable sets and rep ranges.
Create custom workouts and sync them to Garmin Connect. Track progress on Garmin watch using native workout features. Automatically sync workout data for progress tracking.
Smart automates work, rest, and recovery periods for HIIT, Tabata, CrossFit, EMOM, AMRAP, and bodyweight workouts. Users can customize session durations, track progress, and receive audio cues.
The app offers workout videos for post-pregnancy fitness, including routines for getting the body back and losing baby weight. It also provides nutrition and tips for a healthy lifestyle.