7 Minute Workout Plus
Thang Nguyen
Health & Fitness
Exercise science is a fine and intellectually fascinating thing.
Reflect on your day and share
by Redwheel Apps
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Thang Nguyen
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Exercise science is a fine and intellectually fascinating thing.
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Create personalized wellness plans based on user goals and preferences. Track progress with daily logs and reminders. Access healthy eating guides and workout routines. Practice mindfulness with guided sessions.
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Practice affirmations and track progress
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Health & FitnessDaily affirmations and guided audio sessions help users build -confidence and reduce anxiety. Track progress with goal-setting features. Access meditative content and mindfulness exercises to improve mental clarity and emotional balance.
Set goals and track intake
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Health & FitnessWelcome to your ONE-STOP destination for yoga, mindful movement, & overall wellness. Looking to begin a new routine or practice? Need some fresh motivation for your current one? You’ve come to the right place! Whether you want to increase flexibility, build strength, improve mobility, release...
Manage health records and book appointments
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Health & FitnessOrder repeat prescriptions to your door. Book GP appointments. Consolidate health records and GP information. Calculate Wellness Score. Receive insights for improving happiness and health. Track progress toward wellness goals.
Track health, manage claims, access care
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Health & FitnessManage health benefits and access medical information. Schedule appointments, view policy details, and communicate with healthcare providers. Track wellness activities and receive health tips. Submit claims and check coverage status.
Retrain habits, track progress, sleep better
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Track steps, set goals, stay focused
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Health & FitnessTrack daily steps and set goals for 10,000 steps. Receive notifications to stay motivated. View progress charts and weekly summaries. Sync with Apple Health. Lock step goals and celebrate achievements upon reaching targets.
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Write, reflect, and visualize your life
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Track workouts and monitor progress
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Meditate, breathe, and focus on the present
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Track activity and log nutrition intake
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Health & FitnessTrack daily physical activity and nutrition intake. Log exercises, set goals, and view progress reports. Sync data with fitness bracelets, scales, and bike monitors. Monitor heart rate and calorie balance. Receive feedback on lifestyle changes.
App information from Apple App Store. Gratitude Plus – Journal and related trademarks belong to Redwheel Apps.