Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Book classes and open gym sessions for strength-focused workouts. View schedule changes, event updates, and performance challenges. Manage membership details, payment history, and personal information. Track progress and set fitness goals.
Track pace with real-time updates. Set and adjust pace targets. Receive voice prompts for . Monitor progress with performance metrics. Sync with fitness apps for data integration. Adjust coaching intensity based on effort level.
