Track movement patterns and analyze performance metrics. Monitor pain levels and recovery progress. Customize workouts based on genetic insights. Sync data with wearable devices and receive real-time feedback.
Track progress with detailed analytics and set fitness goals. Sync data offline and access community content. Subscribe for advanced features and purchase in- content individually.
The app offers audio-guided physical therapy and stretching routines to alleviate neck pain and tension. It focuses on posture correction and daily spine health with 10-minute sessions requiring no equipment.
Track with real-time feedback using motion sensors. Perform guided exercises to strengthen core muscles. Set reminders for checks. Log progress and view analytics over time. Adjust settings for personalized workout plans.
