The app provides access to a network of over 600 locations for fitness, yoga, and other activities. It also includes premium accounts for nutrition, meditation, and healthy habit development applications.
Access exclusive yoga workouts with modifications for beginners and inflexible users. Track progress through structured programs and challenges. Watch wellness videos and tutorials. Join a private community for support and engagement.
Identify household toxins and their health impacts. Provide guidance on safe alternatives and product substitutions. Track progress toward creating a healthier environment. Share tips and resources from health experts.
Track pain levels and set reminders for medication or movement. Access guided exercises tailored to specific body areas. Adjust workout intensity based on progress.
Access medical information for scenarios. Identify potential diagnoses based on symptoms. Review condition details and diagnostic test sequences. Retrieve drug dosing information. Link to treatment guidelines and clinical resources.
Reflect daily, track progress, practice resilience
Read texts and quotes from Marcus Aurelius, Seneca, and Epictetus. Reflect daily with guided prompts. Track progress with habit streaks and mood logs. Set reminders for daily practice. Share insights with friends.
Access classes led by certified instructors, including Reformer and Mat workouts. Track progress with weekly schedules. Join a global community for live and on-demand sessions. Set personal training goals and receive structured guidance.
Use custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.
Watch guided strength and sculpt anytime, anywhere. Choose from prenatal and postnatal programs. Use optional props like yoga mats and hand weights. Track progress and improve muscle tone, mood, energy, flexibility, and overall well-being.
Muscle training with bodyweight, free weights, machines,
Muscle training sessions for bodyweight, free weights, machines, and aerobic exercises. View today's training log and . Record workouts with detailed menus. No login required. Sync data across devices. Set and monitor training goals.
Track workouts, plan routines, and access exercises
Plan and track workouts with customizable exercise routines. Access detailed 3D images and video demonstrations for over 5,000 exercises. Set fitness goals and monitor progress with built-in tracking tools.
The app provides visual schedules, timers, and reward charts to support children with developmental delays. It offers customizable features with image and audio libraries, helping to build independence and manage transitions.
Practice with 400+ guided flows and workouts. Access meditations, pilates sessions, and nutrition guides. Follow 15+ certified instructors and health professionals. Track progress and set wellness goals. Sync sessions with Apple Health.