Workouts target all muscle groups with resistance-based exercises on the machine. Classes last 45 minutes and focus on intensity and endurance. Users can track progress, set goals, and receive motivational feedback during sessions.
Train with resistance bands and bodyweight exercises
Track workouts with real-time feedback and performance metrics. Adjust intensity levels and receive form corrections. Sync progress with wearable devices and view detailed analytics. Set personalized fitness goals and receive weekly progress reports.
Access on-demand fitness classes including vinyasa, pilates, barre, and yoga. Search by class type, duration, and equipment. Receive 3 new classes weekly and one live class monthly. Participate in quarterly challenges with specific fitness goals.
Book and manage classes with real-time scheduling and class details. View instructor bios and session locations. Track attendance and receive reminders for upcoming sessions. Sync with wearable devices to monitor activity and progress.
Book sessions for small group or private classes. Follow structured workouts to strengthen and tone muscles. Track progress with session history and recovery tips. Sync with fitness apps for goal tracking.
View account details, check class schedules, and book sessions for Pilates, Indoor Cycling, and Strength classes. Receive notifications for upcoming sessions and access location information.
Access real-time Pilates Reformer, Barre, and TRX workouts. Track progress with session logs and performance metrics. Sync with fitness apps for goal setting and exercise history. Participate in small-group classes led by certified instructors.
Users can access guided 30-minute full-body workouts with minimal equipment. Track progress through session history and set fitness goals. Follow meal plan inspiration for healthy recipes. Join an inclusive community for motivation and support.