Track health metrics from wearables and IoT devices. Sync lab results and daily behaviors. Receive personalized care protocols from clinicians or AI. Message securely with your practitioner. Monitor fasting, sleep, and other health activities.
Track changes over time with daily entries and visual analytics. Log activities, life events, and symptoms. Sync with Apple Health to correlate data with health metrics. Share entries and insights via photo or text.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Track health goals with personalized guidance and progress monitoring. Log workouts, monitor diet, and set reminders. Share recipes, join Expeditions, and participate in mental health activities.
Book fitness classes online and contact club staff directly. Access a video workout library. Sync with Apple Health to track steps, distance, and calories burned. Import data from wearable devices.
Track steps, calories, and distance with HealthKit
Track daily steps, distance, and calories burned through HealthKit integration. Import data from wearable devices. Book fitness classes online. Sync workout data with Apple Health. Set and monitor fitness goals.