Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Track counts and allergen levels with daily forecasts. View maps showing high areas. Log symptoms and track progress over time. Set alerts for high days. Sync with health apps for comprehensive monitoring.
Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.
Track , calories, distance, and time using iPhone's . View daily step counts and detailed reports. Play a game to check progress toward walking around the world. Record without battery drain.
Manage contraceptive usage with cycle tracking, insertion/removal timing, and custom calendar notes. Set notifications and view progress. Premium features include widgets, personal diary, and PDF reports.
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
Track and PMS symptoms alongside menstrual cycles using a calendar. Log daily symptoms like hair loss, acne, and period pain. Export and share tracked data as needed. Set reminders for symptom monitoring.
Track food and drink intake, symptoms, stress, exercise, medications, and bowel movements. Log diet changes and view color-coded graphs to identify trends. Set reminders and sync data across devices.
Listen to audio programs designed to reduce anxiety, phobias, and fears. Programs address specific issues like heights, snakes, panic attacks, and more. Set up sessions, track progress, and receive support for refunds or issue resolution.
Learn - techniques for street harassment and physical attacks. Practice strikes, escapes, and body positioning. Track progress with workout logs and performance metrics. Sync with apps for comprehensive training.
Track menstrual cycles with and ovulation calendars. Log symptoms, moods, and weight. Set reminders for periods, ovulation, and medical exams. View temperature charts and fertility data. Share data with doctors or partners.