Offers guided sessions to manage negative thoughts and improve mood. Includes motivational messages to boost motivation and outlook. Allows users to track progress and set goals for mental well-being.
Dance workouts with step-by-step instructions. Burn calories and build strength through rhythmic exercises. Choose from upbeat music playlists. Track progress with session history and performance metrics. Sync with apps for data sharing.
Book classes for all levels. Choose from Beginners , Restorative , Power , Chair , Express , and Sculpt. Select morning or evening sessions available daily, including weekends. View class schedules and reserve spots directly through the .
Yoga and fitness classes are available live and on-demand. Workouts are mat-based, low-impact, and require minimal equipment. Users can filter by duration, body part, and skill level.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Manage account, register for classes, receive notifications
Manage your account, register for classes, and receive notifications about class changes, closings, and event updates. View announcements and upcoming events. Access all OMDC information from a smartphone.
Helps users manage stiffness and soreness with guided exercises, posture reminders, and tracking of progress over time. Includes educational content on muscle health and injury prevention.