Guided Meditation++
Meditation Moments B.V.
Health & Fitness
Find inner peace, sleep better, and feel happier.
$4.99
Finding alternatives to
Top 20 Alternatives
Curated apps similar to Progressive Muscle Relaxation., ranked by relevance and user ratings.
Posture AI: Correct My Posture
Assess , get exercises, track progress
The Wellness Company, Inc.
Health & Fitness
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.
Free
PT Timer: Stretch & Exercise
Qi Analytics LLC
Health & Fitness
Prepare! — Start! — Release! — Repeat! — Switch! • ”I tried quite a few and this is the best one hands down!" • ”I might actually DO the exercises my PT prescribed, thanks to this app!" • ”I've looked at many timers for stretches, floor exercises, weight lifting...
Free
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#4 
HeartRate+ Coherence PRO
Track heart rate during breathing exercises
SoftArea srl
Health & FitnessMonitor heart rate during guided slow breathing exercises to assess breathing effectiveness. Track progress over time. Receive feedback on breathing patterns. Set reminders for regular practice.
Free -
#5 
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & FitnessTransform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
Free -
#6 
Compel Fitness
Compel Fitness, LLC
Health & FitnessElevate your fitness routine with the app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. The app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data...
Free -
#7 
Daily Breathing Exercises
Meditate with 3D audio guidance
Liger Infotech
Health & FitnessUse 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.
Free -
#8 
Breathly
Breathe guided and track progress
Matteo Mazzarolo
Health & FitnessPause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Free -
#9 
Power Monkey Training
Train with gymnastics and weightlifting exercises
Power Monkey Fitness Equipment Inc.
Health & FitnessBuild strength and improve mobility with personalized programs. Access over 1,200 free exercise videos and daily core workouts. Take assessments to determine fitness level. View instructional videos for proper form and technique.
Free -
#10 
Relax: Meditation & Breathing
BerthX
Health & FitnessThis application can be connected to "Health app" to report your Mindful sessions and track it day after day. You can also add relaxing sounds that will be played during your breath sessions so it will help you to be zen. The program is customizable so you can set inhale and exhale durations.
Free -
#11 
Evolve Modern Pilates
Evolve Modern Pilates LLC
Health & FitnessEvolve Modern Pilates is a highly effective full- body workout designed to strengthen and tone all major muscle groups in only 50 minutes - leaving you feeling stronger, longer, and more energized. With an emphasis on breath, alignment, and core strength, Evolve exercises are done on a spring-...
Free -
#12 
PMR - Progressive Muscle Relax
Value from Software LLC
Health & FitnessYour doctor or health professional may have introduced you to progressive muscle relaxation (PMR) as part of a therapy. Our app helps you to go through PMR sessions by yourself. Our PMR app guides you through a complete PMR session. It enables you to focus solely on your tension and relaxation.
Free -
#13 
5 Minute Relaxation
Olson Applications Limited
Health & FitnessDo you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
Free -
#14 
Easy Home Workout: PlusFit
HONG KONG FREE POINT LIMITED
Health & FitnessPlusFit offers beginner-friendly home workouts for plus-size users and anyone seeking low-impact fitness. Specifically designed for people who may be intimidated by mainstream fitness. A progressive app where you can take your workouts from chair fitness, all the way up to high intensity workouts.
Free -
#15 
Pro Starter
CAN YOU HEAR ME SOFTWARE
Health & FitnessPro Starter is for athletes who want to practice race starts while training. If you are training alone or each athlete wants to start at the same time, Pro Starter will be your starter. Place it on the start line and press Start.
$0.99 -
#16 
Pushups Extreme: 200 Push ups workout trainer XT Pro
FITNESS22 LTD
Health & FitnessExtreme Pushups: become strong, VERY strong. This app will train you to be able to do 200 pushups (4 sets of 50 pushups each, in a row). ● Get ready to be stronger than you've ever been. ----- WHO IS THIS APP FOR? ----- This app is for people who already can do 5 sets of 20 pushups each.
$1.99 -
#17 
Push up workout
Train -ups with real-time feedback
JH Digital Solutions
Health & FitnessTrack -up progress by tapping the screen with your nose. Select levels and set personal fitness goals. Monitor strength improvements over time. Adjust training intensity to gradually increase -up capacity.
Free -
#18 
inTension Pilates
inTension LLC
Health & FitnessWelcome to the inTension Pilates App! Discover a new way to engage with your fitness journey at inTension Pilates. Our sleek, user-friendly app is designed to keep you connected, motivated, and on track with your fitness goals. Key Features: 1.
Free -
#19 
Yoga breathing method
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Free -
#20 
breathe: Meditation & Timer
idearockers GmbH
Health & FitnessHappier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want. The breathe meditation timer gives you the individual way to more focus and relaxation.
Free
App information from Apple App Store. Progressive Muscle Relaxation. and related trademarks belong to Anke Moehlmann.