Track and emotions through daily entries. Log thoughts and feelings. Include practices in routine. Set goals for positivity and mindfulness. Practice gratitude and complete psychological assessments.
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Track picking habits with detailed reports and streak progress. Practice guided mindfulness to reduce stress and compulsive urges. Set smart reminders to encourage consistent skincare routines.
