Track health metrics from connected devices, view real-time data and trends. Set and monitor fitness goals. Log workouts and dietary intake. Sync data across devices and receive progress updates.
Track weight loss progress with daily logs and meal journals. Set and monitor goals across three phases: Weight Loss, Stabilization, and Maintenance. Communicate securely with a coach and pre-order approved foods from an authorized clinic.
Provides guided exercise videos for workouts, including yoga, pilates, HIIT, cardio, and strength training. Users can track progress, set goals, and follow structured 28-day challenges. Exercises range from chair fitness to high-intensity workouts.
Join fitness challenges to stay accountable and cash. Track steps, sleep, or calories using a compatible device or iPhone. Compete globally, meet daily goals, and receive payments via PayPal or Venmo.
Create personalized loss programs to help maintain long-term results. Track progress with detailed reports. Adjust plans based on fitness level and goals. Include exercises for muscle building and fat reduction. Provide guidance to avoid regain.
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Track sleep patterns, exercise levels, and emotional regulation to understand overall well-being. Set goals for healthy habits and receive personalized feedback. Connect with a registered nutritionist for one-on-one advice and support.
The app uses Holosync audio technology to enhance relaxation and brain function. Guided breathing animations help users achieve meditative states quickly, even without prior experience.
Create a plan with guidance from expert dietitians. Track food intake and progress. Set health goals and receive ongoing support through chat. Sync with wearable devices to monitor activity and dietary habits.
The app provides personalized weight goals using collected data and allows for tracking weight over time. It calculates procedure survival and diabetes resolution probabilities based on user profile information.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Track fitness progress with workout logs, calorie counts, and step tracking. View instructional videos for exercises. Join community groups for support. Sync with Apple Health to monitor metrics. Set and monitor fitness goals.