Set up to 3 personalized goals for daily challenges. Track progress through physical, mental, and emotional exercises. Modify 75 progression settings. Access ad-free version for $1.99.
Build muscle and lose fat with customizable workout routines. Follow detailed exercise instructions and video demonstrations. Access meal plans and recipes. Sync with health apps. Track progress with training plans from certified trainers.
Track habits with two types: build good habits and eliminate bad ones. Log progress using goal units and volume tracking. View detailed statistics and weekly/monthly reports. Receive reminders and analyze performance with charts.
Create and complete short challenges to learn new skills, improve self-care, or break bad . Set daily tasks, track progress, and receive reminders. Complete challenges in 7 to 60 days to achieve without long-term commitment.
Track habits and break bad ones with detailed logging and progress monitoring. Set reminders and receive streak-based achievements. Sync with Apple Health for automatic data updates. View comprehensive statistics and use widgets for quick access.
Track moods and receive daily motivation quotes or productivity tips. Get recommendations and celebrate completed tasks with a virtual rabbit. Earn carrots to customize the rabbit and its home. View leaderboard for other users' progress.
Track and break negative patterns. Create groups, invite others, and share progress. View statistics and set goals. Sync upcoming tasks with iOS Calendar. Access via Today Widget or Apple Watch. Chat with users and monitor progress in real time.
Create habits with customizable challenges and set durations for sprints, resets, grinds, or marathons. Track progress with daily photos, compare changes, and add notes to each entry. Check in quickly using home screen widgets to maintain streaks.
Create , weekly, and monthly habits. Track progress with morning, evening, and all-day todo-lists. Mark habits as done or skipped. View and weekly progress. Set reminders for habit tracking and goal updates.
Track daily mood and gratitude with check-in prompts. Add events, tasks, and habits with to-do lists. Set alerts and reminders for activities. Record daily experiences in a personal diary. Attach photos to journal entries.
Track episodes with precise timing and calculate saved cash and time. View motivational quotes and distractions to manage cravings. Set reminders and log intake to support long-term recovery goals.
Set daily and weekly goals with progress tracking and completion alerts. Create habit streaks to maintain consistency. Log tasks and reflect on achievements. Sync across devices for continuous progress.
Track posture with real-time feedback from the GO device. Set reminders to stand and receive vibration alerts when slouching. Sync data to monitor posture improvements over time. Adjust sensitivity settings for personalized feedback.
Track daily habits and routines. Set specific actions to build good habits or break bad ones. Log progress daily and view streaks. Receive reminders and notifications to stay consistent. Adjust goals and habits over time based on performance.
Track progress on goals and habits with daily reminders and a 21-day challenge. Create custom habits and routines. Monitor physical, mental, emotional, and spiritual wellness. Set and achieve life goals using 200 ideas.
Track daily routines, habits, and goals in one . Set specific tasks and connect them to situations for automatic tracking. Monitor progress with mood logging and achievement metrics. Adjust schedules and receive reminders for consistent formation.