Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Set maximum limits for iPhone or iPad speakers. Adjust thresholds and apply limits to specific apps. Manage settings from the home screen. Works in the background and applies limits to audio playback.
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Track with real- video demonstrations. Access 300+ activities to support development. View progress charts and set goals. Receive expert guidance on achieving each milestone. Share updates with healthcare providers.
Offer relaxation through calming imagery and soothing voice guidance. Users can follow sessions to reduce stress and achieve mental clarity. Track progress and customize session lengths for personalized relaxation.
Learn to associate objects with pictures, understand emotions, sort items, recognize sounds and words. Play interactive to develop cognitive and communication skills. Track progress and receive feedback from educators.
Offer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Offers guided breathing exercises, meditation sessions, and yoga classes for stress relief. Users can access coaching sessions for emotional support. Track progress with mood journals and set reminders for daily practices.
Learn basic math and geometry through interactive . Identify and draw 2D shapes. Compare sizes to recognize differences. Complete quizzes to reinforce and size recognition. Track progress in a structured environment.
Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.