INNER JOY MEDITATION YAZILIM VE BILGI TEKNOLOJILERI ANONIM SIRKETI
, focus, and relax on demand
Customize meditation sessions based on personal needs and life situations. Choose from over 350 guided meditations addressing stress, focus, insomnia, and more. Set daily reminders and track progress over time.
Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Teaches mindfulness and meditation through Buddhist principles. Offers guided sessions, breathing exercises, and daily reflections. Includes progress tracking and access to teachings by Mingyur Rinpoche.
Practice breathing exercises to calm the mind and reduce stress. Access guided meditations for stress relief and improved focus. Listen to sleep and calming music to enhance relaxation and better sleep.