Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Build a habit with guided sessions, breathing exercises, and mindfulness practices. Track progress with no ads or sign-ups. Access gratitude techniques and positive psychology tools. Maintain a calm interface for consistent use.
Teaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.
Create and organize entries with text, photos, and notes. Add images from your device to entries. Reflect on experiences and life events. Track progress over time with customizable prompts and reminders. Export entries and share journals securely.
The app provides users with simple, daily suggestions for detoxifying and rejuvenating the mind, body, and spirit. Users can view a database of detox tips, search by keyword, and bookmark selected.