Sounds allows users to play ambient sounds for relaxation, meditation, and . Set timers to automatically stop playback and conserve battery. Use background mode to continue playing sounds while using other apps.
Track mindfulness exercises, access live online classes, and connect with a community of users. Set goals for meditation and stress reduction. Receive guidance from expert teachers and monitor progress over time.
Track steps, calories, distance, active time, and speed. Set fitness goals and view progress. Share achievements with friends. Sync with Apple Watch for accurate data. Integrate with HealthKit. Includes motivational messages and a Today Widget.
Offers guided workouts with HD video and modifications for beginners. Users can access new exercises each session. Track progress with built-in goal setting and session logging. Sync workouts with Apple Health for activity tracking.
Track sessions and monitor calorie burn. Set and adjust interval training programs. Follow a 3-month plan with 5-7 weekly workouts. Choose from three difficulty levels for personalized . Sync progress with Apple Health.
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Read articles and guides on fitness, nutrition, and lifestyle. Track progress with workout logs and goal setting. Access exclusive content with a timed preview. Share content via social networks.
Track habits with daily logs and progress charts. Set personalized plans and receive weekly reminders. Access expert tips and motivational messages to support long-term cessation. Monitor cravings and track milestones toward a smoke-free lifestyle.
Improve with games and quizzes. Track progress through timed challenges. Access expert tips for cognitive training. Compete in leaderboards and set personal goals.
Create honey by selecting ingredients like syrup, sprinkle, and chocolate. Mix and stir according to instructions. Store in the refrigerator to set. Use over 40 tools to customize and play with the final product.
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.