Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym hours. Create custom workouts or choose preset routines. Sync progress across devices.
Manage time with timers, reminders, countdowns, and task lists. Create sub-timers for intervals, workouts, or routines. Organize multiple timers in parallel mode. Save and reuse timer setups. Set alarms and track task progress. Sync with Apple Watch.
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.
Create personalized plans based on fitness goals and abilities. Track progress with detailed statistics and performance metrics. Access guided exercises with video demonstrations. Adjust intensity and duration for individual needs.
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Create unlimited workout routines and share them with friends or followers. Set weights and reps for exercises. Track progress with detailed logs and view statistics. Sync data across devices and export workout history.
Track workouts and manage programs with preloaded plans like GZCLP, Jacked and Tan 2.0, and Ultra High Frequency. Log exercises, set rep ranges, and monitor progress. Adjust intensity and volume based on program guidelines.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Log workouts with preinstalled plans and exercises. Track rest intervals and calculate weight plates. Use superset features and check in at the gym. View workout history and sync across devices.