Record and heart rate measurements quickly with minimal steps. Log symptoms and wellbeing notes in a personal journal. Edit saved measurements and symptoms to maintain accurate data for informed decision-making with a healthcare provider.
Create daily workout challenges with randomized targets based on your fitness level. Customize exercises, set rep ranges, and schedule sessions. Track progress and adjust difficulty as needed.
Track circadian affected by life events like seasonal changes or work shifts. Analyze sleep patterns and metabolic data from Apple Health. Receive customized reports on circadian disruption and timekeeping stability.
