Workouts with single finger entry. Access an exercise library of 188 common core exercises. Use 17 default plans or create custom routines. View statistical reports and export/import plans. Compare workouts and use last or previous sets.
Create personalized AI-generated strength training workouts based on fitness goals. Track progress with detailed session logs and performance metrics. Access home-based routines requiring no equipment. Adjust intensity and duration as needed.
Track progress with daily plans from top trainers. Build stamina, strength, and muscle through structured routines. Access cardio, abs, and full-body workouts. Sync with Apple Health. Set reminders and monitor performance metrics.
