30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Find workout buddies and join sport groups to exercise with others. Create groups, connect with coaches, and share progress. Track workouts, use an exercise timer, and stay motivated through community interaction.
Track workouts with detailed exercise logs and rep counts. Monitor progress with built-in strength and conditioning metrics. Set and adjust training goals. Sync with Apple Health for comprehensive fitness data.
