The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Track physical fitness with PFA/PRT/BCA tools. Input measurements for height, weight, and body fat with 1/4 inch precision. Calculate body composition using -approved formulas. View performance metrics and progress reports.
Build a running habit with daily workouts including 10-minute audio runs and video warmups and cooldowns. Track progress, set goals, and access monthly training challenges. Sync with fitness devices and view performance metrics.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
The app provides a timer for fitness testing, also known as the Bleep Test. It calculates VO2 max, MET, and offers a general assessment based on age and gender.
The app requires controlling two runners simultaneously to avoid oncoming hurdles. Pressing L makes the bottom runner jump, and R makes the upper runner jump.
The app provides a rower's metronome using sound and graphics to coach rowing cadence. It helps users set a stroke rate and ratio, with a continuous tone on the drive and short beeps on the recovery.
Hunters track runners using real-time GPS maps. Runners avoid capture with compass guidance. Players use special abilities like invisibility, blinding, or revealing enemies. Compete in real-time multiplayer chase mode.
Running performance with GPS. Select pre-programmed workouts for various race distances. Monitor rate and lactate threshold for training insights. Set goals and view progress over time. Sync with Apple Health for comprehensive fitness tracking.