Track activity, heart rate, sleep, and health data. Receive notifications including alarms and timers. Sync data wirelessly with Apple iOS12 devices. View daily steps, distance, calories burned, and sleep metrics.
Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
Tracks sessions automatically. Counts jumps in real time. Syncs workouts, calories burned, and heart rate data to HealthKit. Integrates with Health to contribute to daily activity goals.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Track and pulse in real time using the phone’s camera flash. Measure variability and stress levels. View detailed metrics and analyze cardiovascular health data. Export results and set reminders for regular monitoring.
Connect wearable devices to track health metrics. Generate personalized insights and daily health habits. Access exclusive video content and one-on-one coaching. Sync data with Apple Health for comprehensive health monitoring.
Track heart rate zones, calories, and points during workouts. Use Bluetooth monitors or Apple Watch for real-time feedback. Set goals, view progress charts, and receive insights to optimize training intensity and calorie burn.
Monitor heart rate in real time using Apple Watch or Bluetooth heart rate monitors. Track workout intensity and adjust effort accordingly. View performance metrics and set goals based on heart rate data.
Track workouts and view past sessions on a map. Monitor step count with a widget and receive weekly activity summaries. Customize routines based on fitness level and body measurements. Sync with Health for accurate step tracking and workout logging.