Track heart rate and activity levels using a connected monitor. Set goals for steps and workouts. View progress reports and receive reminders for physical activity. Sync data with platforms.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Track blood pressure, , and body temperature. Log readings manually or sync with compatible devices. View trends over time and set alerts for abnormal values. Export data for healthcare professionals.
Track calories burned and fat loss with 1-touch result capture. Perform daily high-intensity for muscle building and endurance. Monitor heart rate and set pacer goals. Compete with friends through a social network.
Track progress by logging workouts, recording meals, and updating check-ins. Connect band and health kit for real-time data. Access tailored workouts and meal plans based on goals. View progress charts and analytics for performance insights.
View club programs, classes, and events. Book group fitness classes and appointments. Access personalized training plans. Track progress and set fitness goals. Receive guidance from staff-designed workouts.
The app tracks and trends biometric information, including blood oxygen saturation, pulse rate, and perfusion index. It allows users to view measurements in real time, store data in Apple Health, and create multiple user profiles.
Track activity, heart rate, sleep, and health data. Receive notifications including alarms and timers. Sync data wirelessly with Apple iOS12 devices. View daily steps, distance, calories burned, and sleep metrics.
Tracks sessions automatically. Counts jumps in real time. Syncs workouts, calories burned, and heart rate data to HealthKit. Integrates with Health to contribute to daily activity goals.
Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
Monitor heart rate in real time using Apple Watch or Bluetooth heart rate monitors. Track workout intensity and adjust effort accordingly. View performance metrics and set goals based on heart rate data.
Track workout performance with AI coaching tailored for . Connect wearables to analyze matches and generate summaries. Receive daily readiness scores to assess training intensity. Personalize training plans to improve skills and prevent injuries.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.