Track moods by logging emotions and triggers. Associate moods with specific situations. View visual patterns over time. Record daily thoughts and feelings. Set reminders for checks. Export data for analysis.
Track emotional states and identify triggers through guided exercises and journaling. Complete microtasks to build emotional awareness. Access therapist-approved lessons on managing stress and improving self-awareness.
Journaling with mood-based tools to suggest activities. Includes a drawing canvas with stickers and textures. Tracks emotional energy via a mood meter. Offers reflection through guided questions and simple words.
