The app uses bodyweight training with cables and ropes to build core strength and stability. It offers multiple programs, weekly customized workouts, and HD instructional videos.
The app offers flexibility and fitness programs with proven stretches for various body areas. It provides HD instructional videos and audio guidance for customized weekly workouts, with options for online or offline streaming.
The app provides strength training programs designed to help users build muscle. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
The app provides drills and techniques for dribbling, moves, shooting, passing, and defensive skills. Users receive HD instructional videos and audio guidance from a personal digital trainer for customized weekly workouts.
Track and measure body metrics. Follow customized weekly workout plans with strength training, cardio, and flexibility exercises. Switch between multiple training programs. Set fitness goals and monitor progress over time.
The app provides skills, advice, and articles for climbers, walkers, and mountaineers. Each issue includes photos, travel features, interviews, news, event listings, and product information.