Manage Your Stress app icon

Apps Like Manage Your Stress for iPhone and iPad

by Samantha Roobol★ 3.02 ratingsMedicalFreeData updated 2026-09-15

Manage Your Stress screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Tolan: Your Friendly Guide app icon

    Tolan: Your Friendly Guide

    AQP, Inc.

    Chat with friends, share photos, get advice

    Connect with others by discussing interests, feelings, and thoughts. Share photos to create a collaborative planet. Engage in conversations about music, games, fashion, relationships, and personal goals.

    ★ 4.8179,081 ratingsHealth & FitnessFreeData updated 2026-09-18
  2. Press Smash: Anti-Stress Game app icon

    Press Smash: Anti-Stress Game

    Vitaliy Onyshchenko

    Crush objects with the hydraulic

    Manage a hydraulic to crush objects. Tap to apply pressure and release to reset. Track progress and compete with others. Customize the with different attachments. Share achievements on social media.

    ★ 4.52,280 ratingsGamesFreeData updated 2026-09-16
  3. PTSD Coach app icon

    PTSD Coach

    US Department of Veterans Affairs (VA)

    Assess symptoms and track progress

    Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.

    ★ 4.74,332 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Sensate: Stress/Anxiety Relief app icon

    Sensate: Stress/Anxiety Relief

    Bioself Technology Ltd

    Log mindful minutes with vibration and sound

    Relax and meditate using guided sessions with vibration and sound. Track mindful minutes and sync with Apple Health. Subscribe for premium features through Apple's subscription service.

    ★ 4.73,321 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. Reflectly - Journal & AI Diary app icon

    Reflectly - Journal & AI Diary

    Kodeon, Inc.

    Track mood and reflect daily

    Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.

    ★ 4.681,696 ratingsHealth & FitnessFreeData updated 2026-09-12
  3. Meditation Nest app icon

    Meditation Nest

    Luni

    Meditate daily and track progress

    Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.

    ★ 4.731,168 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. Spirit SPA music and relaxing sounds free HD - recharge your mind app icon

    Spirit SPA music and relaxing sounds free HD - recharge your mind

    相芳 杨

    Play calming to reduce stress

    Play ambient to reduce stress and promote relaxation. Select from curated tracks designed for calming effects. Adjust volume and playback speed. Set sleep or meditation timers. Share playlists with others.

    ★ 4.7155 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Breathe • Calm down • Meditate app icon

    Breathe • Calm down • Meditate

    Joachim Tobias Nohl

    , customize,

    Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.

    ★ 4.8491 ratingsHealth & FitnessFreeData updated 2026-09-17
  6. Plate Shatter app icon

    Plate Shatter

    Aarnav Sanghvi

    Plates, tap or shake

    Plates by tapping or shaking the phone. Adjust gravity and intensity settings. Track stress levels and customize gameplay options.

    ★ 5.07 ratingsGamesFreeData updated 2026-09-06
  7. Health Monitor: Sugar & BP app icon

    Health Monitor: Sugar & BP

    Shanghai Dacheng Employment Agency

    Record vitals, track trends, analyze data

    Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.

    ★ 4.214,551 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. BASH Boxing app icon

    BASH Boxing

    VABOX1 LLC

    Condition, train, and strengthen your body

    Track workouts with detailed progress reports. Set fitness goals and receive personalized training plans. Monitor heart rate and calories burned during sessions. Sync data across devices and view performance analytics.

    ★ 5.0526 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Mood Tracker. app icon

    Mood Tracker.

    Solitude Colors LLC

    Track moods, set reminders, log triggers

    Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.

    ★ 4.32,314 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. mySymptoms Food Diary app icon

    mySymptoms Food Diary

    SkyGazer Labs Ltd

    Track meals, symptoms, and share journals

    Track meals, symptoms, and health metrics. Log intake and associated symptoms. Generate detailed journals for sharing with clinicians. Analyze patterns between diet and symptoms to support digestive health management.

    ★ 4.64,041 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.