Connect with others by discussing interests, feelings, and thoughts. Share photos to create a collaborative planet. Engage in conversations about music, games, fashion, relationships, and personal goals.
Manage a hydraulic to crush objects. Tap to apply pressure and release to reset. Track progress and compete with others. Customize the with different attachments. Share achievements on social media.
Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Relax and meditate using guided sessions with vibration and sound. Track mindful minutes and sync with Apple Health. Subscribe for premium features through Apple's subscription service.
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Play ambient to reduce stress and promote relaxation. Select from curated tracks designed for calming effects. Adjust volume and playback speed. Set sleep or meditation timers. Share playlists with others.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Track workouts with detailed progress reports. Set fitness goals and receive personalized training plans. Monitor heart rate and calories burned during sessions. Sync data across devices and view performance analytics.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Track meals, symptoms, and health metrics. Log intake and associated symptoms. Generate detailed journals for sharing with clinicians. Analyze patterns between diet and symptoms to support digestive health management.