Apps Like Molehill Mountain for iPhone and iPad
Track anxiety levels and manage stress
Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
Molehill Mountain screenshots
Ranked alternatives
Showing 941–960 of 1,000 ranked alternatives.
Nollvision
Stift Svenskt Demenscentrum
Track memory changes and daily tasks
Helps manage dementia symptoms by tracking memory changes, time perception, and behavior patterns. Allows caregivers to set reminders for medication and appointments. Includes tools for documenting behavioral changes and communication logs.
Soothly:Sleep and Meditation
DEALFUSION TECH LABS LTD
Relax with guided meditations
Help users relax with calming soundscapes and ambient audio. Access guided meditations, breathing exercises, and mindfulness tools. Track sleep with a journal and build bedtime routines. Receive daily inspiration and tips.
Autogenia: Sleep & Calm
Francois Yang
Train your nervous system
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
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Apps are ranked by functional similarity, category fit, rating confidence, and popularity.