Calculate , BMR, and BMI using input metrics like age, weight, and activity level. Provide daily calorie goals based on calculations. Track progress over time with visual charts.
by Apperitif Limited★ 4.7489 ratingsHealth & FitnessFreeData updated 2026-09-15
Build Muscle & Sculpt Your Body with Ease offers daily plans based on scientific design. Includes video demonstrations for exercises. Users can follow structured routines to target specific muscle groups. Track progress through built-in logs.
Create custom workouts by combining strength training, cardio, and stretching. Track progress in real-time with detailed logs and analytics. Set goals and receive AI-generated workout routines based on fitness level and objectives.
Track periods with a built-in timer and schedule. Set daily windows and receive notifications. Log meals and hydration. View progress over time. Adjust schedules easily. No calorie counting or meal planning required.
Track daily , physical activity, and diet quality. View progress on a dashboard with a graph and performance cards. Days are color-coded based on diet and activity levels. Access loss tips and monitor overall health metrics.
Create personalized fitness plans based on goals, body type, and fitness level. Track workouts, calories burned, and progress over time. Set reminders and receive motivational prompts. Sync data with wearable devices and view detailed analytics.
Track workouts with customizable programs for different fitness levels. Set and monitor calorie intake using a TDEE macro calculator. Join a community for motivation and support. Log meals and track progress toward fitness goals.
Create personalized 7-day meal plans based on age, weight, height, activity level, and dietary preferences. Generate custom recipes tailored to goals and allergies. Track progress with daily nutrition logs and activity data.
Calculate BMI using metric or imperial units. Input height and weight to receive a score and classification. View BMI history and track changes over time. No ads or paid features.
Track biomechanics data during throws to monitor arm strength and recovery. Set daily workload targets based on individual mechanics. Adjust throwing programs using workload history and biomechanical metrics.