Muay Thai Fitness Workout
Ngo Van Hai
Health & Fitness
Muay Thai is a perfect way to get rid of body fat, learn self-defense and tone your muscles while improving flexibility and having a stronger core.
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Muay Thai is a perfect way to get rid of body fat, learn self-defense and tone your muscles while improving flexibility and having a stronger core.
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Split train and track progress
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Health & FitnessCreate custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.
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Health & FitnessYour personal mobile yoga teacher. Learn over 250 yoga poses with these instructional guides that include both written and video directions, the benefits of each yoga pose, modifications and tips for beginners. Tailored to all levels and abilities, Yoga Poses is fun and easy to use.
Set intervals and start workouts
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Book classes, buy credits, view schedule
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Health & FitnessView workout schedules and book classes like Barre, HIIT, or Strength. Purchase credits to attend sessions. Find classes nearby and reserve spots with a few taps. Track attendance and access class details.
App information from Apple App Store. Tai Chi for Beginners 48 Form and related trademarks belong to YMAA Publication Center, Inc..