Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
Track progress with daily logs and goal setting. Access expert-approved nutrition guides and meal plans. Set reminders for healthy habits. Monitor calories and macronutrients. Share achievements with friends.
Track fitness progress with counts, calories burned, and exercise minutes. Compete in weight loss, body fat, and BMI challenges with friends. Sync data from Health and smart scales. View charts and graphs for detailed performance analysis.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
Display a new daily fitness quote and set configurable reminders to view it. Choose from a collection of customizable background photos, with a random photo shown each day. Adjust settings to personalize the experience.
Calculate daily intake based on personal metrics. Set customized reminders for hydration. Log and other drinks with an intuitive interface. Monitor hydration levels over time. Access tips for staying hydrated.
Health green living evolving spirituality transformation
The app delivers progressive health, green living, and evolving spirituality for readers interested in personal and planetary transformation. It covers yoga, integrative healing, arts, sustainability, success, and holistic living.
Track with weekly, monthly, and yearly summaries. Save moments with one touch and view diary entries with ease. Store and review images associated with entries. Set challenges to build new habits.
Check daily, weekly, or monthly horoscopes with zodiac descriptions. Share horoscopes and view dogscope or catscope predictions. Access Chinese fortune cookies, celebrity astro, birthday horoscopes, and quotes.