Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
Practice daily routines to improve skin health and appearance. Follow guided sessions created by beauty experts. Track progress with built-in tools. Access nutrition tips and skincare advice from professionals. Sync workouts with Apple Health.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Track menstrual cycles, fertility windows, and pregnancy symptoms. Set reminders for self-care routines and health check-ups. Access guided breathing exercises, meditation, and gentle yoga. Log symptoms and view detailed health insights over time.
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Gympass Servicos de Tecnologia de Informatica Ltda.
Access fitness, mindfulness, nutrition, and sleep tools
Access premium meditation, sleep, and nutrition apps to support mental and physical well-being. Explore diverse fitness activities including yoga, swimming, and dance. Track progress and manage wellness goals through integrated tools.
Track recovery progress with personalized guidance. Sync with devices to monitor activity and adjust recovery plans. Access intelligent recovery recommendations.
Access expert-created content including videos, audios, articles, and infographics. Search and view resources on health, wellness, workplace, travel, and education. Download or stream content. Track progress with certified teachers and programs.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.