Track recovery progress with personalized guidance. Sync with devices to monitor activity and adjust recovery plans. Access intelligent recovery recommendations.
by Therabody, Inc.★ 4.77,663 ratingsHealth & FitnessFreeData updated 2026-09-16
The app monitors daily activity, analyzes training sessions with detailed data, and provides sleep insights. It helps understand training load and recovery, and allows users to manage their Polar devices and sync data with other services.
Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Access fitness classes, nutrition plans, meditations, podcasts, and lifestyle programs anytime without a gym membership. Track progress, set goals, and receive AI-powered wellness recommendations. Sync workouts and health data across devices.
Book classes, track workouts, access trainer support
Manage fitness routine by booking classes and recovery services. Schedule appointments and track session balances. Update personal details and review membership info. Stay informed with announcements. View customized training plans.
Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.
Track workouts, set fitness goals, and view progress reports. Access on-demand group classes and virtual personal training sessions. Receive wellness coaching and recovery program recommendations. Log nutrition intake and monitor hydration levels.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Track progress toward fitness goals with goal-setting and performance analytics. Connect with coaches for virtual support and community members for advice. Access fitness, recovery, and nutrition tips from experts.
Track sleep patterns, heart rate, and activity levels. Analyze recovery time and stress levels. Customize strength training plans based on performance data. Receive personalized insights and progress reports.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track progress with personalized fitness programs, nutrition plans, and recovery routines. Access on-demand group classes and one-on-one coaching sessions. Log workouts, set goals, and receive weekly feedback to support habit transformation.
Track fitness goals, progress, and habits with personalized programming. Monitor body stats and health status. Message coaches and wellness team for real-time support. Receive push reminders for workouts. Sync with wearable devices for health data.