Find a therapist using a detailed matching tool based on your needs. Schedule virtual or in-person sessions. Access mental health resources and track progress through personalized support and assessments.
by DiveThru Inc.★ 4.4110 ratingsHealth & FitnessFreeData updated 2026-09-15
Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Motivational Quotes provide inspiration and encouragement. Personal Growth Exercises offer guided activities for -improvement. Track progress with mood and goal logs. Set reminders for -care routines. Sync with Apple Health for wellness data.
The app provides descriptions of self-massage steps for ten body areas. It explains how Chinese self-massage combines physical manipulation, breathing, and mental focus to restore health and enhance immunity.
Schedule appointments and manage sessions. Attend virtual individual and group therapy. Track goals and progress. Sync health data from Health . Communicate with clinicians and care team.