Daily step counts and activity levels with a . Set and adjust step goals. Analyze movements, stairs climbed, running, and exercise sessions. Convert activity into estimated calories burned.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Train for with targeted workouts focusing on flexibility, agility, and footwork. Isolate cheer-specific muscles with exercise programs. Switch between customized training plans. Track progress and refine moves for precision and strength.
Schedule workouts and view class times. Pre-book classes and reserve grab-and-go items. Track heart rate during strength, personal, and recovery training. Access workout details and program information.
Perform targeted workouts for the , back, and body. Follow video instructions for proper form. Exercises are time-efficient and can be done anytime, anywhere. No equipment required. Track progress and adjust routines as needed.
Track progress with session logs and performance metrics. Access structured and programs with video demonstrations and detailed instructions. Set goals and receive guidance on proper form and technique.
Connect wearable devices to track health metrics. Generate personalized insights and daily health habits. Access exclusive video content and one-on-one coaching. Sync data with Apple Health for comprehensive health monitoring.
Track blood pressure and heart rate with easy-to-read displays. Store historical records, share data with doctors, and analyze trends through graphs. Manage health data on iPhone, iPad, and iPod.
The app offers a web-based solution for managing, scheduling, tracking, and reporting athlete efforts. It allows customization of fitness programs for individuals or groups through an easy-to-use interface.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.