Offer guided meditation sessions, sleep stories, and white noise for relaxation. Track progress with personalized plans. Manage stress, improve focus, and enhance emotional stability through structured practices.
Track calorie intake by taking a photo of . Log meals with an intuitive interface. Set goals for healthy eating habits. Sync data across devices. Receive nutritional information and portion estimates. Monitor progress over time.
Log symptoms with detailed notes and categorization. Track symptom history and view graphical trends via linked website. Share data with medical professionals for review. Set reminders for symptom recording. Export data for medical consultations.
Track daily step averages and progress toward fitness goals. Join challenges to earn badges and rewards. Sync with supported devices to monitor activity and set goals. View progress charts and receive notifications for achievements.
View daily tasks in a list with progress tracked via a graph. Access medical trivia daily and exclusive content. Exchange points for products like food, electronics, and gift cards. Requires login with m3.com account.
Tracks automatically using Apple Watch. Logs data 24/7 for and naps. Analyzes patterns with AI and adjusts to personal habits. Provides score with detailed metrics and diagnostics. Syncs with Health for comprehensive insights.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.
Manage health insurance by scanning and sending medical invoices instantly. Track deductible and co-insurance status in real time. Access and update contracts and documents within the . Store and view insurance card digitally.
Track daily moods by selecting a and adding notes. View entries on a calendar and review insights over time. Set dates and describe reasons for changes to better understand emotional patterns.
Track intake by logging consumption and viewing historical data and weekly. Set reminders and receive notifications to stay hydrated. Calculate needs based on weight, gender, and activity.
Track sleep stages with deep, light, and awake analysis. Detect snoring, sleep talking, and teeth grinding via audio. Monitor decibel levels during sleep. Set bedtime routines and receive sleep quality reports.
Log meals quickly with AI-powered scanning. Access a comprehensive database. Track calories and receive personalized nutrition insights. Generate tailored recipes based on health goals. Monitor progress with real-time updates.