Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Wakes users during the lightest sleep cycle using Apple data. Sends bedtime reminders and uses haptics for gentle waking. Syncs with SleepMatic Sleep Tracker for sleep analysis. Allows customization of wake-up time and vibration patterns.
Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
Track sleep quality and activity stats. Plan personalized workout schedules. Set daily water and sedentary reminders. Wake up with challenge alarms. Share exercise and sleep data with HealthKit.
Track workouts, meals, and lifestyle habits with detailed logging and progress tracking. Access training plans and follow exercise videos. Set and monitor health and fitness goals. Sync with a coach for personalized guidance.
Track digestion and manage IBS or acid reflux symptoms with educational modules. Practice yoga and meditation to reduce stress and improve sleep. Access gut-friendly recipes and meal plans. Participate in weekly live sessions with experts.
Access customized training programs and nutrition guides. Track workouts, nutrition, lifestyle habits, measurements, and results. Communicate with your coach through messaging. Monitor progress daily and weekly.
Track daily steps, calories burned, distance, and exercise time. Monitor sleep stages including deep and light sleep. View daily and monthly statistics with historical data. Set exercise goals to stay motivated.
Plan meals with tailored recipe recommendations based on dietary and health needs. Search for high protein meals, freezable recipes, and other categories. Filter by recognizable ingredients and simple preparation steps.
Take pictures of meals to analyze nutrient content. Receive a gut score from 0 to 100. Track progress over time with AI-generated tips and coaching. Subscribers access detailed analysis results.