Request appointments and track loyalty rewards. Receive stretch and exercise suggestions before visits. Access care-plan resources and manage treatment schedules. View provider availability and book sessions directly.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
Perform targeted exercises to relieve pain and improve . Track progress with session logs and reminders. Access guided routines for spinal strengthening and scoliosis correction. Set goals and receive feedback on form and consistency.
The app offers guided yoga poses and routines for golfers to improve flexibility, balance, and strength. It focuses on golf-specific movements to support a smoother swing and works offline without ads or purchases.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
The app offers yoga training with videos, pictures, and texts explaining movements. Various exercise programs and individual training choices suit diverse needs and personal goals.
The app provides exercises for individuals with Ankylosing Spondylitis, developed by physiotherapists. It includes mobility, cardiovascular, strength, flexibility, and breathing exercises, along with information on AS.