Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.
Track with XP, levels, and powerups. Log cold plunge sessions, set temperature goals, and compete with friends on streaks and leaderboards. Build streaks with multipliers. Sync progress across devices and view achievement charts.
The app replaces paper instructions with a single platform for exercises, PROs, tasks, and patient communication. It allows clinicians to send medical instructions and activities directly to a patient's phone.
Track with real-time feedback. Log exercises with rep counts and time intervals. Create custom routines for strength or interval training. Sync progress across devices and view performance analytics.
