The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Create personalized training plans based on user goals and experience. Track progress with detailed logs and performance metrics. Adjust plans as fitness improves. Set reminders for workouts and rest days.
Follow-along for strength and cardio training. Track progress with rep tests and weekly performance. Access structured 4-class weekly plans. View member success metrics and adjust workout intensity based on results.
Track and field athletes can log workouts and track performance metrics. Coaches can create training plans and monitor progress. Competitors can access race schedules and results. Fans can follow events and connect with other enthusiasts.
Train with customizable workout routines including Tabata, , Functional, and Calisth exercises. Share presets with others or create custom ones. Track progress and manage training groups remotely. Sync with fitness accounts for data integration.
Track daily workouts with structured exercises and progress tracking. Set goals and view performance metrics. Sync with fitness devices and receive personalized feedback. Adjust intensity based on fitness level.
Track training history and environmental conditions to calculate personalized carbohydrate and electrolyte needs. Input activity details to receive real-time fueling recommendations.